DISRUPTING THE POPULAR VIEW OF STRESS

Understanding the neurobiology of stress - the key to stress-proofing our brains & bodies

Chronic stress is the main pathway to mental and physical illness. Stress hormones compromise the immune system and also disable the higher brains network needed for humans to function optimally. Knowledge empowers and knowledge about the psychological and neurobiological mechanisms that underpin the activation of the body's safety system, the stress response, and importantly how to intervene in what in what has been considered an involuntary response, is key to taking control of the body's stress response.

We translate and apply the research for you to provide evidenced-based skills that empower you to create status of calm that enable the high-brain networks and full brain integration.